Five programmes. Tailored to you.
Daily updates and live adjustments, built around your routine. Always on the road? We help you pick the right foods and quantities wherever you are.
Weight Loss & Gain
Lose weight or build healthy weight, sustainably and around your real life. Food first, habit led, no deprivation.
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Therapeutic Diet
Clinical nutrition for diabetes, PCOS, thyroid, hypertension, cholesterol, fatty liver, kidney health, and post-bariatric recovery.
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GLP-1 Support
On Ozempic, Mounjaro or Wegovy? We make the medication work, and we make the results last.
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Mothers
Pregnancy, postpartum, and the first thousand days. Cornell trained protocols for mother and child.
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Sports Nutrition
Fuel for training, competition and recovery. Plans built around your sport, your schedule and your body.
Enquire on WhatsApp →Nutrition for high performers.
We design nutritional programmes for corporates, media houses, news anchors, models, and executive teams. From newsroom to runway, boardroom to backstage, we build the protocols that keep people sharp under pressure.
Media houses & newsrooms
Nutrition plans for news anchors, reporters, and presenters. Built for energy that holds up on camera.
Modelling & talent
Performance nutrition for models and on-screen talent. Sustained, never extreme.
Corporate wellness
Workshops, one to one plans, and executive programmes for organisations of any size.
Executive consults
Confidential one to one nutrition advisory for senior leaders.
Schools, offices and food businesses.
Clinical nutrition built into your operations, from the school tiffin to the office floor and the restaurant menu.
School Lunch Menus
Balanced lunch menu design for schools. Nutritionally complete, age appropriate, and built for what children will actually eat.
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Nutrition Awareness Talks in Corporates
Nutrition awareness talks and workshops for employees, with practical eating habits for long workdays, shift work and business travel.
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Menu Engineering
Menu creation and optimisation for restaurants. Protein and calorie balancing, dish reformulation, and food that stays delicious.
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FSSAI Menu Labelling
Calorie counts and nutritional labelling for menus as per FSSAI regulations. Documentation ready to file, prepared by clinical nutritionists.
Enquire on WhatsApp →The Simply Diet Method.
A clinical framework built by our Chief Nutritionist, then shaped around each client's routine, health and goals.
Assess
Clinical intake, blood work review, and a lifestyle audit. We understand your body before we design anything.
Design
A plan built around your kitchen, your schedule, and your medical history. Never a template.
Coach
A dedicated nutritionist on WhatsApp. You share your weight and your day, every day, and we adjust meal by meal. Always a message away.
Sustain
A graduation protocol that locks in results, so what you build with us stays with you.
3,500+ clients across continents. Every plan their own.
Real people. Real change.
A few words from clients who stayed the course with us.
I started on GLP-1 and was worried about losing muscle and hair. The team built my protein around the medication. The weight came down and my hair held up.
There was no crash plan and no starving. They changed my habits, not only my meals, and every question I sent got answered the same day.
I moved out of India and had no idea what to cook. The team rebuilt my plan around what I could actually find nearby, with recipes to match.
Clinical nutrition, without compromise.
Simply Diet was founded to bring clinical grade nutrition to homes everywhere, not only to those who can walk into a clinic. Every programme starts from a clinical protocol designed by our Chief Nutritionist, and a team of trained practitioners then tailors it to each client.
We do not do shortcuts, and we do not do one-size plans. Night shifts, constant travel, a new kitchen abroad: we work out the right foods and quantities for the life you actually have.
Questions, answered.
Anything else you want to know, ask us on WhatsApp. We reply within minutes during our hours.
Ask on WhatsAppWhat happens after I message you on WhatsApp?
Our team replies within a few minutes during our hours: 10am to 8pm, and again 10pm to midnight IST, so overseas clients can reach us in their own daytime. We will send you a short questionnaire, get on a call to understand your needs, or both.
How often will I hear from my nutritionist?
Every day. You send us your weight and how the day went on WhatsApp, and we make small adjustments as you go. Missed a meal, ate out or travelled? We rework what comes next, so your plan always fits the day you are actually having. And when something needs a proper conversation, we will get on a call.
Can you help if I travel constantly or live abroad?
Yes. We start by understanding how much you cook, whether you have never cooked and rely on outside food or you are confident in the kitchen. Then we plan around that: grocery lists for meal prep, recipes using what is available near you, or the right dishes and portions to order from restaurants and food delivery apps.
Can you work with my diet: vegetarian, Jain, vegan or keto?
Yes, every eating style: vegetarian, eggetarian, non-vegetarian, Jain and vegan, as well as keto, intermittent fasting, religious fasts and regional food habits. Your plan is built around the food you already eat.
Do you work with my doctor and my medicines?
Yes. We review your prescriptions and medical reports, speak to your doctor where needed, and time your meals around your medicines. For GLP-1 medicines such as Ozempic and Mounjaro, we also use food to ease side effects like nausea, while protecting muscle and hair. Any change to your medication stays with your doctor.
Do I need blood tests before starting?
It depends on your health and what you want to achieve. If tests would help, we will tell you which ones. Otherwise you can start straight away.
How long is a programme, and how does billing work?
We bill monthly. Most goals take three to six months, so we recommend that, but you always pay month by month, never for the whole programme upfront. We only work with clients who follow the plan. If someone stops, we would rather part ways than keep billing them.