Myth: Avoid Food Fat
Fact: Fats Increase Your Sense Of Fullness
Fat Is Twice As Fattening As Carbohydrates And Protein, But You Don’t Want To Avoid Them.
Studies Show That Fat Gives You A Sense Of Fullness And Adds Flavor To Many Foods. Eliminating Fat From Your Diet Will Increase Your Hunger. Fat Keeps You Fuller Longer, Because It Prevents Your Stomach From Emptying Out Too Quickly.Eating moderate amount of fat is will not cause any harm.i.e. 2-3 tsp per day.
After her Graduation in Nutrition and Post Graduation in Dietetics and Public Health Nutrition from the prestigious Lady Irwin College, She has worked with Max Balaji Hospital , Pushpanjali Crosslay Hospital and Guru Teg Bahadur Hospital.
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