Few tips to stay healthy
- Try to cook on your own:
Possibly cook on your own, or it should be cooked under your supervision ,this will help you to know what all you are eating and in what amount.this will help you to omit unhealthy things as well.
- Make correct changes in your diet:
- Simplify your meal:
- Focus on how you feel after eating:
- Drink plenty of water:
- Control portion size of meal:
Try to conrol the amount of food you eat, few simple tips that can help you to do so are :
About Dt. Vaishali Gaur
After her Graduation in Nutrition and Post Graduation in Dietetics and Public Health Nutrition from the prestigious Lady Irwin College, She worked in Max Balaji Hospital , Pushpanjali Hospital and Guru Teg Bahadur Hospital.
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