Everyone must have heard from elders that we should eat amla.It helps in boosting immunity and slows down ageing,but there are alot more benefits of amla.
- Energy: 58 Kcal
- protein: 0.5gms
- carbohydrate: 13.7 gms
- Iron: 1.2mgs
- vitamin C: 600 mgs
1. Cures Sore Throat and Cold:
4. Heals Mouth Ulcers:
Then amla juice is the best solution for your problem. Dilute the amla juice in half a cup of water. Gargle with this mixture daily for best results.
5. Heals Arthritis Condition:
7. Improves Eyesight:
9. Regulates Acid Levels in the Stomach:
Regular consumption of amla is very good for your stomach, as it balances the acids levels of stomach and thus improving digestion.
10. Fights Off Free Radicals:
Amla is the powerhouse of anti-oxidants and thus helps in fighting off free radicals in your body. Daily consumption of raw amla or juice reduces the risk of many serious diseases including cancer.
11. Improves Metabolism:
Amla helps in increasing your protein metabolism. If you have a high metabolism, then you lose weight faster. Therefore those who want to lose weight, have an amla daily to increase your metabolism.
12. Strengthens Respiratory and Central Nervous System:
About Dt. Vaishali Gaur
After her Graduation in Nutrition and Post Graduation in Dietetics and Public Health Nutrition from the prestigious Lady Irwin College, She worked in Max Balaji Hospital , Pushpanjali Hospital and Guru Teg Bahadur Hospital.
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